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"For example, maybe you've always dated people from a certain socioeconomic background," Alberti says."Or perhaps you always preferred sensitive musicians, or athletes, or the quiet, shy type.
Chances are, you have some very real considerations -- kids (if you're a parent), a job, and a budget (which may have been hurt by the divorce).What are some of the things you can do differently?" Look for changes you can say yes to, instead of dwelling on what's out of reach."It's common to sweep these emotions under the table, but you have to work through them or they'll pollute your life going forward," Alberti says.If you find yourself resisting the idea of therapy, you might want to keep in mind that therapy doesn't mean you have a problem or that you're in crisis.
What is your new life going to look like, and how do you start moving in that direction?